As we head into fall, keeping that summer beach body can be a huge priority for many. If you’re looking forward to the yummy treats of fall, yet still want to keep fit, you may be looking for some tips to keep trim. Yes, everyone wants a firm and flat tummy! There are so many myths as to how achieve these results. How are you supposed to know what to do There are so many fads now days.
It seems that there is a new workout routine ad on Facebook almost daily. These ads always show a personal trainer or fitness guru showing exercises that have helped them to achieve a great body. You may be left wondering if this new workout routine is going to be good for you?
Why Risk Trying A “Fad”?
These new workout routines can be hit or miss. Rather than try something new, we decided to look to history to see what has worked for people in the past. If you’ve ever seen someone who practices yoga, they always have a lean body with a flat tummy. So we looked into the ancient practice of yoga for poses that can help keep a flat tummy.
5 Yoga Poses For A Flat Tummy
There are a some tried and true yoga poses or “asanas” as they’re called in yoga that you have worked for years to help tone and flatten the tummy.
- Marjaryasana – Cat Pose
This pose is a very simple asana and it’s great for beginners. It is an easy pose to learn and can vary in intensity. It’s great to open up the spine and energy.
- Navasana or Boat Pose
This pose is commonly be referred to as a V up in many traditional workouts. The full version is done with straight legs and arms, however, variations can be done with bent legs for beginners.
- Vasisthasana or Side Plank
This pose is a bit more advanced. The full version is done with straight arms and legs. Variations are available, with a bent supporting arm.
- Ardha Pincha Mayurasana or Dolphin Pose
This asana and the plank version of this asana are wonderful for engaging the entire mid section of the body. Holding the plank version of this yoga pose will engage the entire core and help to tone and tighten the tummy.
- Chaturanga or Push Up
One of the most popular yoga poses in Ashtanga Yoga, it’s part of the famous Sun Salutation. This asana is the bottom of a traditional “push up”. Keeping your body in a straight line as you lower into this pose will work to tone and tighten the entire mid section.
Extra Help Flatting That Tummy
The benefits of yoga are immense. While these 5 yoga poses aren’t designed specifically for to firm and tighten your tummy. If you’re looking for some additional help keeping your tummy firm and flat you can try our newly released product.
- Marine and Caffeine based cream.
- Extra help flushing excess fluid and toxins from the body.
There are many more yoga poses that will help you to keep fit. Yoga is a great practice to help calm and quite the mind. If you’ve never tried yoga, we encourage you to find a local yoga studio with certified teachers and take a beginners class. Just make sure you’re doctor will allow you to engage in the practice. We also encourage you to consult with your doctor before attempting any of the poses listed in this article.